Values Inventory
Find what you actually want — and what living it looks like.
A guided, three-step exploration to help you clarify your values and turn them into concrete actions and beliefs you can live by.
Name what you don't want
Name the fears and the things you don't want. Pointing away from them shows you where to go.
Find what's on the other side
Flip each fear over. What you most don't want often hides what you most value.
Define what living it looks like
Translate each value into specific actions and beliefs — what living this looks like on a Tuesday.
This is an educational tool.
Values Inventory is not therapy and is not a substitute for therapy. It is a structured exercise to help you think clearly about your values. If anything that comes up here feels too heavy to hold on your own, please reach out to a licensed mental health professional. If you are in crisis, call or text 988, or call 911 for an immediate emergency.